Inner and Outer Thighs

Excess fat on the inner and outer thighs is a common concern for many people and can be influenced by several factors, including genetics, hormones, and lifestyle choices. Both areas are prone to fat storage, and they may be particularly challenging to target through exercise alone due to the body’s natural fat distribution patterns.

Inner Thigh Fat: The inner thighs are the area between your legs where fat can accumulate, leading to a soft, sagging appearance. This area may be more noticeable in people with wider hips or those who experience significant weight gain.

Outer Thigh Fat: The outer thighs, sometimes referred to as “saddlebags,” are the areas on the outside of the thighs that may bulge outward. This fat often creates a curvier or wider appearance, especially when combined with fat in the hips or buttocks.